Friday, January 25, 2019

Keeping Score Tell Me More

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Without preaching to you, I want to urge all of my friends to listen to what I have to say...
❤️Heart disease effects so many who don’t even realize it. You may have genetic risk factors even if you feel healthy. Family history plays a big part in your #hearthealth. I recently became aware of a painless, non invasive test that is under utilized and you almost have to ask your Dr. for it. They don’t seem to think about offering it. ????
It’s called a #CalciumHeartScoreTest. Essentially, it’s a special MRI imaging test that measures the amount of #plaque /#calcification ,in the vessels and arteries of your #heart. It takes 10 min, no dye/contrast injection. *It can save your life!
The information it gives your Dr., can save you from a sudden heart attack! It’s a great start in taking charge of your heart health. I urge all of you with any risk factors to go get this done! Ask your Dr. about it and see if you would benefit from this test. Know your numbers, they just might save you from a silent killer❤️!
Someone very near to me has just found out that this is their lot. I am currently experiencing second hand knowledge of what it all is from a patient view.
Since I'm a blogger, I wanted to share the info that I am witnessing and learning about as we go. From the patient aspect, not clinical. When I was reading up on heart score testing, what I could find about it was written in medical lingo, jargon and was vague.
I'd like to be able to put this phase of Coronary Artery Disease discovery into layman's terms!
Echo Cardiogram, an ultrasound of the heart, is the next non invasive test that will be happening on Monday. This gives a heart specialist (radiographer), information about the heart structure, walls, thickness and or abnormalities if any. This test is done before they do a Angiogram which will be done later this next week.
Having been diagnosed with 8X the bad risk factor according to this persons Calcium Heart Score,The Cardiologist more than suspects blockages. The question becomes, how bad are they? Beta Blocker and even nitroglycerin pills have been prescribed as well as information given about when to go to the ER. No physical exertion is allowed until further notice. It's serious folks. A 56 year old, relatively young person is facing an uncertain scary new predator, Cardiovascular Disease!
Being told you could have a heart attack at any time is so scary. I've been watching this person become more and more vulnerable to this. Lack of interest, extreme fatigue, chest pains and even memory loss. I had no clue what was happening.
This person has been on medication and has been seen regularly by a physician! With all of the predisposition and risk factors that have been known about this individual... I find it incredibly negligent that we had to ask the overseeing physician for a test!
How is it that we had to connect the dots and not the medical professional? I take exception to the audacity this Dr. has in acting so surprised at the extremely high heart score numbers. This "Primary Care" Dr. has been seeing and treating this patient with many risk factors for over a decade! This simple test didn't come to mind in the past 10 + years you have been treating this person? Ugh...
Now we are here, and I'm scared. I'm watching and I am deeply effected by whatever happens next... Invested in overseeing the emotional and physical well being of this person. I feel weary but I'm going to chose a stiff upper lip as they call it. I feel a "Calgon, take me away", moment in my near future. Now, I'm showing my age... Getting older isn't for sissies!
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This happens to be so delicious that I would chose to eat this often!!!! Yum. You can never eat too healthy! All of this heart scare has me making dietary changes as well although I've been eating like this for awhile. Salads are my favorite thing to eat. I won't become the obnoxious diet police. I tried that 10 years ago to no avail!

It will however be my personal choice to make some improvements for myself. As well as my favorite power walk jogs...Speaking of which, I'm outta here, going for a walk because, I can! Attachment_2.png

Thursday, January 17, 2019

Mind Games Things Are Never What They Seem

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Appreciating the little things in a world full of chaos and stress. I'm assuming and experimenting with ways to lower stress. This was a great way to let my mind go. I raked a ton of leaves, pulled weeds and got my yard into better shape! My bestie here was a delightful addition to my yard project! I so enjoyed spending the afternoon with this guy! He stayed right with me and jumped in my piles of leaves. A lot of help lol... Then just when I thought I had all of the leaves picked up, he ran up into the tree and then knocked more leaves off the limbs onto my clean yard. I'm not complaining, he was so fun to hang out with, he charms and entertains so well. I adore this creature so much!
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A nice peppermint herb tea at night is also part of my de- stress regime. This is a delicious treat and really does bring down anxiety a notch or two.
Everyone has stress. Life is stressful. Contemplating serious health issues even when they aren't your own is scary and stressful! The what if's and how am I going to deal with this, that and the other thing...
What can I do to help? How is this going to go? How am I going to get through this... How can I help this person, what is required? What is going to happen. How bad is this really? All the thoughts, the what if's and of course the sadness and sorrow of realizing the likelihood of significant illness in someone who's close to you. Wondering how it will be for them having to endure the illness and circumstances in which they find themselves... how to be of support to them, how to help them cope. So hard! I don't have all the answers or even a few yet. I still don't know the full extent of what to anticipate. I only know the news and likelihood is pretty bad... I feel a storm coming.
How I long to escape in playing some music. I just may take the afternoon off and play... here are a few of my recent musical endeavors. I find the most peace doing this that comes from my spirit and soul.
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Mind Games - ◀️ Music only YouTube Cover Link
Have a good Thursday!

Thursday, January 10, 2019

Making Baking And Forsaking Myself

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Today I made a centerpiece out of a piece of broken stoneware. I had fixed/ glued the handle on this piece but decided it couldn't be used in the oven. I still think it's a pretty piece and I wanted to use it. I decided to make a Valentine's Day themed flower centerpiece for my kitchen table.
I love to repurpose things. I think this will work for my need. Now if I could only combine all of my skills and strong characteristics into some kind of good paying job lol. What would the ideal job look like for someone who has been a stay at home Mom for decades?
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For now I'm working for free...

Making goulash for dinner tonight.

Wednesday, January 9, 2019

A Watched Pot Never Boils

A Watched Pot Never Boils
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Life lessons and old adages apply to life and come to the surface of my subconscious in daily life. This title comes to mind today. We are always in a hurry and are short of patience when we have a dream or an expectation. Whenever I want to will something into fruition, this phrase comes to the forefront of my mind.
Today, I’m not even sure what I’m waiting for… I just want a positive change in my life. I want to feel like my effort and where I put my energy matters. I am mentally exhausted from homemaking chores and domestic responsibilities so I took the day off. I took time out to play. I think I took a whole month off from playing music! It was so great to just get lost in music for a day. Maybe 6 hours of goofing around! I loved every min... Here is what enjoyed working on...
I TookThe Day Off ◀️YouTube Video Link
I’ll Dream Of You Tonight ◀️ YouTube Video Link
Making My Escape ◀️ YouTube Video Link
Another old adage comes to mind while I'm sitting here writing this post... "Don't quit your day job", lol...
It's all in the fun I have with my stolen moments... If my dreams are never realized, at least I took the time to have some.
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Saturday, January 5, 2019

Neapolitan Cake Amature Bake Party Ready

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Attachment_2.pngI made this for Amelia Rose. I hope like heck that the finishing touches for this cake come tomorrow! I ordered them from Amazon on Wednesday and they are due to arrive tomorrow. A little later than I had thought they would arrive. I thought I would have my adornments today... Anyway, I'm hoping to finish this up before Amelia's Party. I have a back up figurine to use if the special unicorn I ordered doesn't arrive in time...
I'm hoping the cake really pops when I finish it. A lot of color and a really pretty figurine will help.
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These are in my special cake plan for tomorrow. I love using figurines and candies on cakes for kids. I'm not a great cake decorated but what I lack in skill, I try to make up for with heart. I enjoying baking cakes for my G-Kids Birthdays. It's my way of really celebrating them.
This cake is Neapolitan in flavor. It is strawberry and Rainbow Chip (vanilla with sprinkles) layers of cake. Between the layers, chocolate, strawberry and vanilla filling. I tinted some vanilla frosting for a soft, lavender color. Four layers in total, it's a tall cake. If it puts a smile on my 8 years face, I've accomplished my goal.
My sweet unicorn party plates, cups and napkins are also in the order due to arrive today, Amelia's birthday! Attachment_5.png
It isn't a big party, my daughter is bringing her 4 kids. Amelia and her cousins enjoy hanging out together. Liz my 9 year old granddaughter will spend the night. A sleepover with her cousin...
Attachment_6.pngWe had a nice dinner out at Casino Arizona last eve. We dine there frequently. The staff was very sweet to bring this piece of cheesecake and they sang "Happy Birthday".
Well my adornments came and here is my amateur looking cake. Ugh. Try as I might, I'm not pro anything! All I can say is, I tried lol!
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Pizza, Fruit and a Salad- dinner fare for kids... Fruit infused lemonade.
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I hope everyone has a great weekend!

The Queen Of Something More ◀️ SoundCloud Track Link